Ever since I can remember, I have enjoyed helping people feel better
Throughout my professional life as a licensed therapist I’ve worked with men and women facing problems in their life related to trauma, domestic violence, substance use, eating disorders, marriage problems, and difficult life transitions. I’ve spent countless hours studying people, understanding the causes of our suffering, and what makes us feel better. In spite of the many challenges people face, I believe that everyone has the ability to have a vibrant and meaningful life.
It’s my goal to create a comfortable, safe environment, where you can work through the things that have been holding you back and move forward towards becoming the best version of yourself!
Through our sessions together we’ll uncover who you are and what is important to you. Working with the resources and skills you already have, I’ll design simple, concrete, and unique-for-you solutions that you can start on day 1 of therapy and each day after. You’ll learn how to start asking yourself questions in your everyday life that will help you find solutions to your problems – on your own.
You’ll learn skills for healthy living, like how to calm yourself down and reduce impulsive behavior which will help you like yourself more and make your relationships more satisfying. Most importantly you will feel less shame, more optimism, and an overall higher quality of life.
If you are ready to make change in your life call me now to get started!